A tragic truth of my life is that I like sleeping, however I’m not superb at it. On the uncommon nights after I don’t toss and switch for an hour earlier than falling asleep, I usually get up round 2 or three am and simply… lay there for hours. And since I operate greatest on 9 hours of sleep, that is all very irritating—and as you’ll be able to in all probability guess, frustration isn’t an awesome frame of mind for falling asleep. What a vicious cycle!

I’ve tried meditation, melatonin gummies, lavender-scented lotion, candles, Sleepytime tea, and just about each different sleep treatment you’ll be able to in all probability consider. These all have had various quantities of success, however few reliably assist me truly go to sleep like watching “Home Hunters Worldwide”. And I say that as a praise.

Don’t ask me why, however the unique “Home Hunters” simply doesn’t work—I discover the worldwide spinoff to be a lot extra charming and nice to the ear. I don’t know after I began watching the stalwart HGTV present that follows individuals as they choose from three attainable properties in a brand new nation, however it didn’t take lengthy for me to understand that host Andromeda Dunker‘s dulcet tones have been making me really feel—dare I say?—drowsy.

Perhaps it’s as a result of I like journey, possibly it’s as a result of it’s so extremely low-stakes that I don’t must pay full consideration, or possibly it’s as a result of there’s at all times some form of soothing, strummy music within the background, however regardless of the purpose, I’ve realized this to be true: Listening to Dunker describe a pair’s battle to compromise on metropolis vs. nation dwelling, or previous world allure vs. trendy options is extra highly effective than any white noise machine.

So as an alternative of studying (tried it) or progressive muscle leisure (good thought, however nah), right here’s what I do when sleeplessness tries to win out: I can queue up an episode on Hulu (fortunately, there are a number of seasons out there), stream it on my TV with my Chromecast, flip the amount right down to a boring roar (often round stage 24, so it’s simply loud sufficient that I can hear it, with out it being so loud that it truly retains me awake), after which watch potential consumers or renters stroll the cobblestone streets of Aachen, Germany, till my eyes flutter shut. As a result of it’s on Hulu, it’ll simply hold taking part in, taking me to Brazil and Indonesia, earlier than it realizes I haven’t touched a button and hours and turns itself off. Sleep timer, who?

No, I often by no means discover out if somebody springs for the up to date loft within the metropolis middle that’s $500 above their price range, however what? I don’t care. Not making it to the tip of an episode is the purpose of the entire viewing expertise, anyway.

Do you might have a go-to present you watch when you’ll be able to’t sleep? Inform me about it within the feedback!

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